Yoga is a balance and conditioning of the body, mind, and spirit. It is an exercise that can be done by anyone at any age or level of physical condition. It builds strength, flexibility, improves circulation, lowers blood pressure, and reduces psychological stress. Students provide their own sticky mat.
Inspire a love of exercise and fitness with this upbeat cardio class. Classes will incorporate training and strengthening exercises used to build endurance and enhance flexibility. Taught in the studio #8/9 gym, these classes will utilize gym equipment solely for workout purposes.
Adult Classes are a fun way to stay in shape and explore your love of movement. Everyone is welcome in these classes, with a dance background or without! Sign up today and enjoy learning to dance from some of the best instructors around! (With a few exceptions, most classes are Adult only). See surrounding descriptions for more information.