Yoga is a balance and conditioning of the body, mind, and spirit. It is an exercise that can be done by anyone at any age or level of physical condition. It builds strength, flexibility, improves circulation, lowers blood pressure, and reduces psychological stress. Students provide their own sticky mat.
Barre Fit is a fittness class with a dance flair. Each class incorporates the fundamentals of ballet barre, yoga, and the fast pace of a fitness class. Ballet and yoga technique builds a strong foundation of coordination, flexibility and stability. Classes are balanced between strengthening and stretching exercises. Class ends with meditation and a gratitude sendoff. Movement has been proven to reduce stress and anxiety as well improve your overall mood. All levels welcome, no dance training necessary.
This class is currently unavailable for registration online. Please call or stop by the office to enroll and collect your 10 Class Pass!
Adult Classes are a fun way to stay in shape and explore your love of movement. Everyone is welcome in these classes, with a dance background or without! Sign up today and enjoy learning to dance from some of the best instructors around! (With a few exceptions, most classes are Adult only). See surrounding descriptions for more information.